Call the LionHeart Helpline

UK: 0800 009 2960 or +44 (0)121 289 3300

Request a callback

Close

25 years of LionHeart

Bena 25 blog
25-08-2022

I sometimes feel a bit embarrassed when I tell people how long I've been working at LionHeart (recently marking a whole quarter of a century with the organisation!), in case it implies to people who don't know me that I have no ambition or am just 'content with my lot'.

In fact, the very opposite is true.

Volunteering or 'giving back' has been part of my life ever since I was a teenager. Aged 18, I volunteered for Help the Aged as a support to those living on their own, doing weekly visits or shopping for them. In my time I've been a Childline volunteer, a Samaritan, volunteered as a child bereavement counsellor at a hospital and worked for a charity that worked with bereaved children.

What I loved about all of these roles is the difference that you can make by giving some of your time to one person. Which brings me to why I love doing the work I do at LionHeart with such a passion.

No matter what changes happen at LionHeart - and there have been many during my 25 years here - the one consistent thing is the help my team and I can give to those in need.

Like all charities and organisations, we have processes and guidelines that need to be followed. But over the years I've learnt that by making time to sit and talk to someone who is going through a hard time is invaluable. No matter how LionHeart has grown and the different services we've developed over the years, the sheer fact that we look at each case individually and tailor our services for them is vital to what we do.

It's a bit like volunteering at the Samaritans. The phone rings and you know that the person calling needs help in some way or other. But the beauty of it is that each case is treated on a 1:1 basis.

'Surveyors will never take up counselling...'

People can have similar experiences in life; we've all probably lost a loved one, but my experience of that loss will be unique to me. How I handle a relationship breakdown will be different to how you handle yours. That doesn't make my experiences more important or yours less important, but we all experience life differently.

I first started my counselling training some 20-odd years ago, back in the days when people didn't really take it seriously or talk about it much.

I have a vivid memory at the time of an RICS professional telling me that if I were to offer it at LionHeart no-one would ever come forward to accept it. I was told I was working with mainly middle class white professional males who wouldn't open up and share their difficulties with anyone and I was flogging a dead horse!

What they didn't know was that the people who were calling LionHeart even back then found it a huge relief to be dropping their facade and confiding in someone, even if they did find it difficult to express their feelings.

We found we had weekly telephone sessions booked in for precisely the stereotypical chartered surveyor who really did want to talk about the bullying and harassment he felt in the workplace. Or the professional who was too worried to let his colleagues discover he was gay. Or the female chartered surveyor who was tired from competing in what was then very much a man's world.

These days, in fact, counselling has become one of our most requested services; most recently we have also been very happy to extend that offer to children of RICS professionals in the UK, and have also streamlined our processes for being able to offer counselling outside the UK in the client's preferred language.

'Over the years, I've cried with people but also celebrated their successes'

We can help our professionals in so many ways and that is something that hasn't changed with time. Doing this job means we can do pretty much anything and everything to help someone who is struggling. Some people only need that first phone conversation to help while others need much more support.

Some people come to us in crisis but more and more we find people calling before they get to that point, which is great because it means we can hopefully step in and make a difference as early as possible.

Over the years, I've cried with some of the people we've helped but I've also celebrated with others as they turn a corner and reach their success.

Two things I hear often is, "I wish I'd called you sooner" and "the support you've given has been amazing, I wish more people knew!"

We do work really hard at doing this and try our best to reach as many RICS professionals wherever they are. We don't want to be the profession's best kept secret - we want members to know who we are, what we do and to recommend us to their colleagues. Fortunately for us, these days, people seem much more ready to share their experiences - there is less stigma it seems for someone to say, I was struggling but these people helped me get back on my feet, and that is another of the big changes I have seen over the years.

I'm just so proud of my support team and the wider staff team at LionHeart. We're in the business of helping; it can be humbling yet so rewarding when someone tells you they don't know what they would have done without your support.

As hard as it can be sometimes, knowing you've made a difference in someone's life makes it worthwhile.

Every single day, every single person helped, is different - and that's how you end up working at one place for 25 years...

bena


Bena Kansara is support services manager at LionHeart, overseeing the team of support officers and counsellors and managing the helpline for RICS professionals. She recently marked 25 years with the charity.


Latest Posts

2024
December
3rd - Things I learnt about grief this year
November
4th - An 'ask' from the LionHeart chair
October
16th - Understanding OCD – and how therapy can help
10th - The conversations that can change lives
September
16th - Help! I'm a new graduate surveyor!
10th - Starting the conversation around suicide
August
23rd - Do you know your numbers?
July
31st - My dad, the alcoholic
May
24th - Introducing LionHeart's new CEO
9th - Moving more for your mental health
March
21st - Being a surveyor with ADHD
13th - Life after brain injury
February
5th - How youth counselling helped us
2023
November
22nd - Living with an invisible illness
9th - What makes a good trustee?
1st - Things you must do as a final year surveying student!
October
4th - Dyslexia in surveying
September
28th - Reflecting on 12 years at LionHeart
13th - New beginnings and how to embrace them
5th - Losing a sibling to suicide
July
5th - Celebrating one year alcohol-free
April
25th - Caring for someone with MS
20th - How to set boundaries at work
February
17th - 'Calling LionHeart was like being thrown a life jacket'
6th - Spotlight on winter fundraising
3rd - Facing cancer
2022
November
14th - Identifying and dealing with workplace bullying
October
13th - Why make a will?
12th - Living with OCD
3rd - Autism and my road of discovery
September
22nd - Frequently asked questions about LionHeart
August
25th - 25 years of LionHeart
11th - 'Stress caused me permanent disability'
July
18th - Diversifying our board, and why
May
18th - Coaching to unlock a new future
12th - How to help your lonely teen
9th - Asking for help - as the helper
April
28th - Why talking about dying is so important
7th - 9 simple ways to cut stress
March
23rd - Living & succeeding with ADHD
16th - 'I came to see how much of my life was run on adrenaline'
February
10th - "My daughter didn't want to be here any more"
4th - My life-changing cancer diagnosis
January
13th - Reassessing how you drink
4th - Looking to the future
2021
November
19th - How alcohol almost cost me everything
18th - Children's grief and how to help
16th - Alcohol, anxiety and how secrets keep you sick
4th - "I had no idea stress could cause a real physical pain"
October
22nd - 5 ways to get your teen talking
18th - The Positives of Menopause
13th - Baby loss and depression
12th - The pandemic's impact on children's mental health (and what we can do about it)
8th - Don't judge a book - a story of depression and change
5th - LionHeart Back to Work support
September
29th - Post APC submission
16th - How families feel youth mental health
June
24th - 6 top tips if you've been referred
May
20th - Coaching for change
12th - I'd hit absolute bottom - but it was the catalyst to seek help
April
22nd - Spring into action by fundraising for LionHeart
March
4th - Reflecting on university mental health
February
15th - My experiences of counselling
January
20th - Worry Time - and how it helps
18th - My furlough & redundancy journey
13th - Volunteering and LionHeart
2020
November
30th - A road to change
2nd - Trusteeship through lockdown and uncertainty
October
12th - The importance of legacies
10th - Overwhelm - and overcoming it
8th - Lockdown and my mental health
September
28th - Creativity at Work
July
20th - Video
June
24th - 'If I can do it, so can you'
22nd - How to ace your APC interview online
8th - Help! I've been referred... what now?
3rd - Your coronavirus concerns, and how we're helping
May
12th - Managing health anxiety through Covid-19 - and how we helped Mike
12th - How coronavirus might be affecting your mental health
March
31st - Rising to the coronavirus challenge
24th - Keep connecting - in a different way
13th - Demonstrating our impact
February
4th - "Cancer wasn't meant to happen to us"
4th - The Big C and grabbing life
January
30th - My journey as a charity trustee
7th - Top 10 tips for CVs and interviews
2019
December
9th - Grief and loss at Christmas
November
7th - Charity trusteeship
6th - How counselling can help manage stress
October
9th - Living with anxiety and depression
July
10th - How coaching can help
May
16th - Changing attitudes to mental health
15th - The vicious circle of body image & mental health
14th - Social Anxiety & how we can help
April
11th - Life with Parkinson's
March
29th - The one about the Bipolar surveyor...
29th - What is Bipolar?
12th - Memory tips from the training front line
January
22nd - Losing a parent
2018
December
7th - LionHeart's support was a game-changer when I failed APC
August
16th - When the reality of motherhood doesn't quite go to plan
July
10th - The story behind surveying's Sisterhood Summit
2nd - The rollercoaster of being a first-time dad
June
22nd - My father's suicide and what I've learnt
14th - Tips for your RICS APC final assessment interview
7th - Trust in the charity sector
May
21st - Is it really okay to not be okay?
April
17th - Building resilience through your APC
January
8th - 7 ways to get more active this year
2017
December
4th - Coping with loss and grief at Christmas
October
5th - "I was told I might not be cut out to be a surveyor"
September
26th - Resilience, and why we need it
August
21st - APC Revision Top Ten Tips
July
12th - LionHeart on new fundraising code of practice
June
19th - Living with 'invisible' illness
14th - How LionHeart helped us live life
13th - Men's Health Week 2017
May
22nd - Living with panic attacks
18th - Why we must care about work life balance
11th - The chicken-and-egg of mental health and shame
February
2nd - What I learnt from Dry January
January
31st - "My 19-year journey to MRICS is what made me"
5th - Ways to be kind to yourself in 2017
2016
September
7th - Suicide prevention
August
1st - Coping with APC stress
July
13th - "I constantly watch my husband for suicidal signs"
May
26th - Dealing with referral at APC Final Assessment
19th - How mindfulness can help your relationships
18th - "I live, and thrive, with depression"
17th - Men and mental health
16th - Mental health and your relationship
April
26th - Starting out in surveying
March
11th - A happy retirement
February
1st - My Dry(ish) January
January
21st - Spring clean your finances
6th - When to consider couples counselling
2015
December
4th - Having a (financially) healthier Christmas
November
18th - How to help a loved one with an addiction
June
15th - Reflections on the Lionheart Surveyors' Football League season
12th - Carers
10th - How LionHeart can support carers
9th - Desktop Relaxation techniques
May
29th - Techniques to help combat anxiety
20th - Helping a family member with depression
18th - Achievements that make a difference
16th - Five things that may indicate your colleague needs help
11th - Helping during a panic attack